Become more effective, more aware & more connected.
High level sports people often seem to have all the time in the world to choose what to do & then execute accordingly when in fact they only have a millisecond. Being in the flow or in the zone is a state of mind that is commonly referred to & uncommonly experienced.
We believe all of us have the potential to be an elite performer and function with this level of “effectiveness & connectedness”.
It just requires a certain set of skills and practise.
Logistics
Times
* One off 30 to 60 minute sessions for conferences
* Regular programs
Numbers
* As required
Locations
* Throughout Australia
Venues
* Indoors or Outdoors
How it Works
Activities include yoga, relaxation & stress management techniques, guided meditations, movements & endorphin release. In essence participants learn how to achieve internal balance, this is achieved by doing rather than intellectualising.
Participants also become conscious of:-
– Posture and the relationships between stress & anxiety.
– The different brainwave states that relate to productivity, balance & well being and how to reach a state that enhances creativity & productivity.
Outcomes
* Reduced stress and better health
* Create positive balance within your team
* Lead by example
* Positive thoughts create positive results
* Feeling more connected with self and others = more opportunities to think outside box
Is Meditation Relevant?
Bob Shapiro, co-founded Sandbox Industries, Former Monsanto CEO
I enjoy meditation, which I’ve been doing for over a decade — probably to help relieve the stress I was going through when I was working at Oracle,’
Marc Benioff, CEO of Salesforce.com